Eliminate Cravings and food addiction and get back on the path to feeling good. One little change, repeated, will be much more powerful than a big change idea that you never act upon.
Looking for a way to reset your body and achieve your desired results? Join me for a 5-day challenge where we eliminate processed foods and get back to a natural eating plan.
This life-changing experience will help you reduce hunger and cravings, enabling you to achieve your natural weight. By planning meals for fuel and providing coaching support, we can help you achieve your desired results.
Our foods are highly Processed, Refined, and Grown in a Manufacturing plant.
They are no longer in their original form.
They are Fake Foods!
Food was meant to be eaten in its original form.
When it is not, weight gain and sugar addiction occur.
Processed foods were created by DESIGN to cause cravings and addictions; therefore, no matter how hard you try, if you continue to eat them, you will go in circles.
But... if you eat REAL FOOD most of the time and an occasional processed Fun Food, now you're talking!!
You will break the addictive cycle and still be able to have your fun food occasionally without the trigger and weight gain.
The first step is to RESET the body back to factory settings and that's what we're doing in this challenge!
Questions To Ask Yourself:
-Have you been taught/conditioned that eating flour and sugar is normal?
-Do you want to become a person who doesn't eat these regularly?
-Will it be hard physically to give up?
-Will it be hard emotionally?
What To Expect...
Step One:
Identify the Problem and Triggers
We try, right? You try REAL hard.
But nothing works.
WHY?
You feel unsure of what steps to take and don't have the tools to break the cycle.
As a result, you repeatedly take the same actions, leading you to believe that success is impossible.
And there are so many factors to deal with:
-Constant Cravings
-Sugar Addictions
-Food preoccupations
-Urgent Urges
-Stress/Emotional Eating
-Deprivation
So what do we usually do?
Quit!
What we don't fully understand is that
food manufacturers process our food in such a way that creates cravings.
Food marketing has taken advantage of this and our desire to seek pleasure.
This leaves us in the never-ending cycle of dieting and deprivation.
Step Two:
Body Reset
Solution
The Physical
Our bodies and the food we eat.
It's hard to make progress with Constant Cravings.
The solution is to eliminate physical cravings and reduce hunger to a natural state.
We do this by eliminating processed foods, planning meals for fuel, and eating the foods we love that nature has intended for us.
And you can get to the weight you were meant to be.
And stay there.
Step Three:
Coaching on What Remains
The Mind
What about those Urgent Urges? Learn How notto respond.
Emotions
Stress eating and using food as a coping mechanism.
Solve For Deprivation
How to "Just Have 1" without a binge or weight gain.
Kerry patiently walked me through the entire process, explaining each step in detail. She expertly customized a program to fit my specific needs and abilities, rather than expecting me to conform to a one-size-fits-all solution. Kerry is extremely kind, sweet, and patient, and spent so much time with me that I almost felt guilty! She definitely over-delivers on her promises, and I am very grateful for her help!
-Susan L.
I want to thank you from the bottom of my heart for all your help! You are the BEST coach I've ever worked with and I'm so thankful and grateful to have you in my life right now!
-Katie S
Sign up Now!!
Fill out the form below to get started on your 5-Day Challenge!
